Is It Normal to Have a Late Period Every Once in a While?
A late period every once in a while is common and can happen for a variety of reasons, including stress, changes in diet, or hormonal fluctuations. However, if you frequently experience late periods, it may be helpful to consult with a healthcare provider to rule out any underlying conditions. Dr. Prema Kothandaraman provides personalized care for menstrual irregularities at The OB-GYN & Incontinence Center, ensuring a thorough evaluation and treatment plan. For more information, contact us today or book an appointment online. We have convenient locations to serve you in Arcadia, and Glendale, CA.


Table of Contents:
How can stress affect your menstrual cycle and cause a late period?
What are the common reasons for a late period?
Can a late period indicate a health issue?
How can lifestyle changes impact the timing of your period?
At The OB-GYN & Incontinence Center, we understand that stress can have a profound impact on women’s health, including the menstrual cycle. Stress-induced hormonal imbalances can lead to irregular periods, which can be concerning for many patients. Our practice is dedicated to addressing these issues by providing comprehensive care and support to help women manage both their reproductive health and overall well-being.
When stress affects the hypothalamus, it can disrupt the production of key hormones necessary for a regular menstrual cycle. This can lead to delayed or missed periods, which are often linked to imbalances in hormones such as gonadotropin-releasing hormone (GnRH), luteinizing hormone (LH), and follicle-stimulating hormone (FSH). Additionally, increased cortisol levels due to stress can further interfere with the balance of sex hormones like estrogen and progesterone, contributing to menstrual irregularities.
At our center, we offer personalized care plans to help manage these challenges. Our experienced team of specialists provides comprehensive evaluations to identify the underlying causes of menstrual irregularities. We emphasize the importance of stress management techniques, such as mindfulness practices, regular exercise, and nutritional guidance, as part of a holistic approach to enhancing menstrual health.
Moreover, we recognize the connection between stress and other lifestyle factors that can impact menstrual health, such as changes in appetite, sleep disturbances, and physical activity levels. Our healthcare providers work closely with patients to address these aspects and promote a balanced lifestyle.
If you are experiencing persistent menstrual irregularities or other symptoms related to stress, we encourage you to schedule a consultation at The OB-GYN & Incontinence Center. Our goal is to provide you with the support and interventions needed to maintain a healthy menstrual cycle and overall well-being.
At The OB-Gyn & Incontinence Center, we understand that experiencing a late period can be concerning or confusing, and we are here to provide expert guidance and support. Our team specializes in addressing a wide range of women’s health issues, including menstrual irregularities and hormonal imbalances, to help you achieve optimal reproductive health.
Pregnancy is often the first consideration for those experiencing a late period, and we offer comprehensive pregnancy testing and prenatal care to support you from conception through delivery. However, if pregnancy is not the cause, there are numerous other factors that could be influencing your menstrual cycle, and we are equipped to diagnose and manage these conditions effectively.
Stress, significant weight changes, and lifestyle factors such as excessive exercise can all contribute to delayed periods. Our holistic approach includes personalized care plans that address these factors, offering stress management strategies, nutritional counseling, and exercise recommendations tailored to your needs.
For those with underlying conditions like polycystic ovary syndrome (PCOS) or thyroid issues, our experienced team provides specialized care to manage these conditions and their impact on your menstrual health. We offer diagnostic services and treatment options to help regulate your cycle and alleviate symptoms.
If you’re experiencing menstrual irregularities due to hormonal contraceptives or approaching perimenopause, our center offers consultations to help you understand the changes your body is going through and to explore alternative treatments or lifestyle modifications that suit your stage of life.
We prioritize your health and well-being. Our dedicated healthcare professionals are here to offer thorough evaluations, compassionate care, and personalized advice to help you navigate any concerns related to your menstrual health.
At The OB-GYN & Incontinence Center, we understand that menstrual health is a crucial aspect of women’s overall well-being. A late period, while often attributed to benign factors such as stress or lifestyle changes, can sometimes signify underlying medical issues that require professional attention. Our center is dedicated to providing comprehensive care and support for women experiencing menstrual irregularities.
One area of concern that we frequently address is polycystic ovary syndrome (PCOS). As specialists in women’s reproductive health, we offer personalized diagnostic and treatment plans for PCOS, which can cause irregular menstrual cycles along with symptoms like weight gain and acne. Our team is equipped to manage these symptoms and help regulate your menstrual cycle effectively.
Thyroid dysfunction is another condition we evaluate when patients report menstrual irregularities. Both hypothyroidism and hyperthyroidism can disrupt hormonal balance and menstrual regularity. Our approach includes thorough testing and tailored treatment strategies to restore hormonal harmony.
For those who are sexually active, a late period might indicate early pregnancy. We provide comprehensive pregnancy testing and counseling to help you navigate this possibility with confidence and care.
In addition, we investigate other potential causes of late periods, such as hyperprolactinemia and the effects of certain medications. Our specialists are experienced in diagnosing and treating these conditions to ensure that your reproductive health is optimally managed.
Lifestyle changes can significantly impact both menstrual health and pelvic health, including conditions related to incontinence. At The OB-GYN & Incontinence Center, we emphasize holistic approaches to improve these aspects of women’s health.
1. Diet and Nutrition: A balanced diet supports hormonal balance and pelvic floor health, while poor nutrition can lead to irregular periods and weakened pelvic muscles. Fiber and hydration are key for bladder health.
2. Physical Activity: Regular exercise maintains a healthy weight and reduces stress, aiding menstrual and pelvic health. Excessive exercise can disrupt hormones and worsen incontinence. Pelvic floor exercises improve bladder control.
3. Stress Management: High stress can affect menstrual cycles and increase pelvic tension. Practices like yoga and meditation help reduce stress and improve pelvic health.
4. Sleep Patterns: Consistent, quality sleep helps regulate hormones and improves bladder function, supporting menstrual and urinary health.
5. Lifestyle Habits: Smoking and excessive alcohol harm menstrual and pelvic health. Reducing these habits can improve overall well-being and reduce incontinence risk.
At The OB-GYN & Incontinence Center, we encourage patients to consider these lifestyle factors as part of their overall health strategies. Our team is here to provide personalized guidance and support for those experiencing menstrual irregularities or incontinence, ensuring comprehensive care that addresses both hormonal and pelvic health. For more information, contact us today or book an appointment online. We have convenient locations to serve you in Arcadia, and Glendale, CA. We serve patients from Arcadia CA, Glendale CA, Monrovia CA, Pasadena CA, Los Angeles CA, Burbank CA, and surrounding areas.


Additional Services You May Need
▸ Urogynecology
▸ Minimally Invasive Gynecology
▸ Monalisa & Medical Aesthetics
▸ Bioidentical Hormone Replacement Therapy
▸ Urinary Incontinence
▸ Pelvic Organ Prolapse
▸ Painful Bladder
▸ Urinary Tract Infection
▸ Genitourinary Syndrome of Menopause
▸ Female Sexual Dysfunction
▸ Urinary Retention
▸ Vaginal Laxity & Prolapse
▸ Postpartum Pelvic Floor Problems
▸ PCOD
▸ Bladder Prolapse Repair
▸ Urgent PC
▸ Fibroids
▸ Excessive Bleeding
▸ Pelvic Pain
▸ Birth Control & IUD
▸ Vaginal & Pelvic Infection
▸ Monalisa Touch
▸ STD
▸ TempsureVitalia
▸ Biote Pellet Therapy
▸ Topical BHRT
▸ Flexsure
▸ Rectal Prolapse Repair
▸ Tempsure ENVI
▸ Minimally Invasive Pelvic Surgery for Incontinence